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All About Keto Friendly- Keto Diet Guideline

  • Q-  What exactly is keto Diet?
          Keto diet is cutting down carbs. Our body uses energy from carbs and then look for other source of energy so we cut down carbs that body start using energy from fat ultimately loosing weight.
  • Q-How many carbs do you actually eat on keto diet?
         A keto diet is generally made up of 70 to 75 percent fat, 20 to 25 percent protein, and 5 to 10 percent carbohydrates. The exact number of grams of carbohydrates will be different for everyone, but is generally around 20 to 50 g per day.

  • Q-How much weight can you loose on keto Diet?
        Keto diet start kicking in after 15 days and you start loosing weight depending on your calorie burn rate. It could not be compared from people to people as loosing weight in obese is differ from normal people. Keto diet helps in long run to keep you in shape.

  • Q-What fruit can i eat on ketogenic diet?
         With so much natural sugar in fruits, fruits are generally high in carbs(this does not mean fruits are bad, its just they don't go well on keto) 
    Craving some dessert? We have got you covered with Keto Chocolates.

  • Q-How long should one follow keto diet?
        Keto diet is good for weight loss but it brings certain limitation to other essential nutrition thus it suggested to stay on keto diet for 84 days. Take a break, your body needs it.

  • Q-Can I build muscles being on keto diet?
        Definitely, keto can help you build lean muscles. 

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